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I know this month is busy for all but Christmas also wreaks havoc on ones mental health. I know that firsthand. Let’s take all of those feelings and make them less of a concern for an hour or so. This months walk at Beamers will be Saturday the 20th. I hope to see you there. Dress warm and wear some proper footwear. The paths are all groomed but better safe than sorry.

Good morning folks. The colours of boat houses in Port Rowan. Did you know bright colours are actually good for mental health? Bright colours are incredibly good for our mental health because they naturally lift our mood, energize our mind, and create a sense of positivity in our surroundings.

They stimulate the brain in ways that promote clarity, creativity, and emotional openness, helping us break out of negative thought cycles and reconnect with the world around us. Even small bursts of colour whether in nature, artwork, clothing, or everyday objects can make us feel more hopeful, more engaged, and more alive.

By surrounding ourselves with vibrant colours, we give our mind subtle but powerful cues of support, healing, motivation, and emotional well-being. Feeling down? Find colour in your world and spend some time with it. Allow yourself the freedom to heal.

Make it a great day, chase the light… cheers

Well here we are folks. The LAST DAY of Movember and I’m $225 short of Platinum Status. Can I get your support to push me over $1000. Every little bit helps and I’d appreciate your support for this important cause. My funds are bookmarked for mental health research. Click the link to donate, it’s even tax charitable!!!

Support my fundraiser:

Support my fundraiser: https://movember.com/m/15050550?mc=60

Good morning @everyone no pretty picture this morning, instead a call for help
It’s that time of year when thousands of guys grow a ’stache to raise money and awareness for men’s cancer and men’s mental health. I’m one of those guys.

This year, every dollar donated through my Movember portal goes directly toward men’s mental health… something that hits very close to home for me living with a mental illness.

Here are a few Canadian facts worth knowing:

• 1 in 10 Canadian men will experience major depression in their lifetime.
• 4 out of 5 suicides in Canada are men.
• Men are often less likely to seek help or talk about what they’re going through and that silence can be dangerous.

Last year, thanks to all of you, I reached Platinum status. This year, I’m only $225 short for Platinum status. With just days left in the month any support would be appreciated.

Every donation helps — big or small.
Truly, every donation helps.

Thank you for supporting a cause that matters deeply to me.

Click the link below to donate

Support my fundraiser: https://movember.com/m/15050550?mc=60