Author Archives: Mitchell Brown Photographer

We’re thrilled to celebrate one of our Theragraphic Project participants, Leigh, whose photo was recently published in the newspaper!

Well done, Leigh. Your achievement is a reminder of what this project is all about, creativity, connection, and personal growth through photography.

Here’s what Leigh had to say about her experience:

“This project encourages me to take time out for myself, to engage with others, and most of all find continued peace through photography.”

Her words perfectly capture the heart of The Theragraphic Project. Photography isn’t just about creating images it’s about seeing differently, slowing down, and being fully present. When we pick up the camera with mindfulness, we’re giving ourselves permission to breathe, reflect, and express what words often can’t.

Numerous studies have shown that photography can improve mental well-being by:

Encouraging mindfulness and focus, helping quiet racing thoughts. Providing a creative outlet for self-expression and emotional release. Strengthening connection both with others and the world around us. Offering a sense of accomplishment and purpose, especially when we see our work appreciated, just like Leigh has.

Every photo taken is a moment reclaimed, a step toward balance and healing. Leigh’s success reminds us that creativity and courage walk hand in hand, and that sharing our vision can inspire others to find their own peace through the lens.

Congratulations again, Leigh. We’re so proud to have you as part of The Theragraphic Project.

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This months outing is November 22
Beamers Conservation
Grimsby.

10am

Good morning folks. Take a moment. Just 1 minute. Reflect, breathe see beyond the obvious. Take a moment. Concentrate. one breathe in. Through your nose. Slow exhale out your mouth. Meditate. 

Take a moment, write your thoughts. Mind to pen to paper. Write the blueprint of your life. Your dreams, your goals. 

Don’t let anyone else hold the pen. Dream big. 

Listen to the waves kissing the shore. 

Take a moment, be grateful be content. we are here for a short time then returned to the earth. To dust. Ground yourself. Take your shoes off, let your feet feel the earth. Let yourself relax. We live in a fast paced world a world full of stuff. Slow down. 

Take a moment. 1 minute a day. Be at peace. 

I watched a woman at the Pumphouse a few mornings ago. She sat on a bench. Bare feet grounded. Eyes closed. She took a moment. The morning sun bathed her face. Her spirit was alive as she took that moment. Her eyes opened and she gave thanks. Put her shoes on and arose. I told her seeing her meditate even for just the moment was so nice to see. We talked a bit. She thanked me and said something that warmed my soul. “ I’m so glad I saw you this morning” I’m not really sure what that meant. We’ve never met before and I haven’t seen her since. Maybe she needed to hear positive affirmations that morning. 

Take a moment. Be kind, be compassionate. Be the human being we are all meant to be. 

Make it a great day, chase the light… cheers. 

Self care is #1 care

Today is World Photography Day

The camera has never just been about photos for me. It’s been an escape… a way to step outside the noise in my head and focus on something else. To be honest, it’s saved my life more times than I can count. Literally. 

When the monsters of depression and anxiety show up, the camera gives me a way to fight back. It slows me down, makes me see the small details, and reminds me there is still beauty in the world—even when my mind tells me otherwise.

That’s why I started The Theragraphic Project. I know what it feels like to be lost in the dark, and I also know how powerful photography can be as a lifeline. I wanted to create a space where others could use the camera not just for art, but for healing—for finding hope when it feels far away.

So today, on World Photography Day, I’m not just celebrating pictures. I’m celebrating survival. I’m celebrating the way a camera can be more than a machine—it can be therapy, connection, and proof that even in the hardest moments, there is still light to be found.

Chase that light!!!