Take a moment.

Good morning folks. Take a moment. Just 1 minute. Reflect, breathe see beyond the obvious. Take a moment. Concentrate. one breathe in. Through your nose. Slow exhale out your mouth. Meditate. 

Take a moment, write your thoughts. Mind to pen to paper. Write the blueprint of your life. Your dreams, your goals. 

Don’t let anyone else hold the pen. Dream big. 

Listen to the waves kissing the shore. 

Take a moment, be grateful be content. we are here for a short time then returned to the earth. To dust. Ground yourself. Take your shoes off, let your feet feel the earth. Let yourself relax. We live in a fast paced world a world full of stuff. Slow down. 

Take a moment. 1 minute a day. Be at peace. 

I watched a woman at the Pumphouse a few mornings ago. She sat on a bench. Bare feet grounded. Eyes closed. She took a moment. The morning sun bathed her face. Her spirit was alive as she took that moment. Her eyes opened and she gave thanks. Put her shoes on and arose. I told her seeing her meditate even for just the moment was so nice to see. We talked a bit. She thanked me and said something that warmed my soul. “ I’m so glad I saw you this morning” I’m not really sure what that meant. We’ve never met before and I haven’t seen her since. Maybe she needed to hear positive affirmations that morning. 

Take a moment. Be kind, be compassionate. Be the human being we are all meant to be. 

Make it a great day, chase the light… cheers. 

Self care is #1 care